Private Yoga Classes for Groups

Service Description

Choose between dynamic Vinyasa Flow or restorative Yin Yoga (60–90 minutes), with an optional sound healing session afterward (+ 30 mins). Dynamic Vinyasa Flow: In Vinyasa Flow Yoga asanas flow seamlessly together. It is dynamic and often times sweaty practice, where the body and mind are being challenged with balancing, strengthening and stretching asanas. We begin the class with a calming breathing exercise called pranayama and follow with warm up and dynamic flow, ending the class to body scan and savasana. Yin Yoga: Yin Yoga is a slow and meditative practice that focuses on deep stretching and relaxation. Inspired by the principles of Traditional Chinese Medicine, it targets the body’s connective tissues while supporting the flow of energy through meridian pathways. By holding poses for longer periods, it promotes flexibility, balance, and a sense of inner calm, making it a perfect complement to active lifestyles. Please contact me to tailor the class to your needs. Classes available in Finnish or in English.